Yes, it is actually entirely possible to get a decent workout without ever leaving that indented spot on your couch where you always plop. We asked fitness instructors for exercise routines that not only can be done at home, but can be done with your glutes firmly planted on a sofa (well, for most of the moves at least).
The result is provided in the form of an efficient training that improves muscle strength and fat burning.
Our Subscription will provide you:
- Complete list of workouts
- Ads free, enjoy the app without being bothered by ads
- Length of the subscription: 1 month.
- Price of the subscription after free trial: 1.99$.
- Subscription type: auto-renewable.
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
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– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
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